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The importance of taking proper lunch breaks - Printable Version

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The importance of taking proper lunch breaks - arthur - 22-11-2021

I've been browsing through bestselling author Daniel Pink's book When. 

While it's only vaguely related to my line of work, I found a number of tips that should be quite useful for some of you.

I'll be uploading some of the tips in a short digestible format and I hope they'll help you out.

[Image: BDgEWLE.png]

RE: Take good lunch breaks for better performance and more energy for your free time - AroyMakMak - 23-11-2021

(22-11-2021, 11:04 PM)arthur Wrote: I've been browsing through bestselling author Daniel Pink's book When. 

While it's only vaguely related to my line of work, I found a number of tips that should be quite useful for some of you.

I'll be uploading some of the tips in a short digestible format and I hope they'll help you out.

[Image: BDgEWLE.png]

Thanks for sharing!
I always make sure to eat my lunch away from my desk but that's mainly because I like to enjoy my food.  Big Smile
But it's also good to know that my habit has benefits beyond hedonism.

RE: Take good lunch breaks for better performance and more energy for your free time - totoro08 - 23-11-2021

(22-11-2021, 11:04 PM)arthur Wrote: I've been browsing through bestselling author Daniel Pink's book When. 

While it's only vaguely related to my line of work, I found a number of tips that should be quite useful for some of you.

I'll be uploading some of the tips in a short digestible format and I hope they'll help you out.

[Image: BDgEWLE.png]

Oh dear...I have the bad habit of eating at my desk quite often. I'll try taking proper lunch breaks and see if anything changes.

RE: Take good lunch breaks for better performance and more energy for your free time - arthur - 23-11-2021

(23-11-2021, 12:36 AM)AroyMakMak Wrote: Thanks for sharing!
I always make sure to eat my lunch away from my desk but that's mainly because I like to enjoy my food.  Big Smile
But it's also good to know that my habit has benefits beyond hedonism.

Same here. Smile

(23-11-2021, 07:26 PM)totoro08 Wrote: Oh dear...I have the bad habit of eating at my desk quite often. I'll try taking proper lunch breaks and see if anything changes.

Yes I certainly hope it helps you out!