22-04-2022, 09:59 PM
(27-11-2021, 03:02 AM)arthur Wrote: Fitness groups like this can encourage each other to exercise regularly and even help to achieve better performance, so this is a really nice idea!
I have an IPPT appointment next week so I just managed to push myself to a 11:40 timing a few hours ago. I'll be very happy to replicate this timing for my actual IPPT but I have to say, various parts of my body were on the verge of giving me a last warning. Respect to those who do this regularly and I hope this group takes off.
Arthur. 11.40 will get u a gold in your IPPT! u r a fast runner. I hv stopped running long long ago. So stamina and endurance will be a problem. Might want to join you guys if there is an interest group?