Runners Fall-In!

[arthur]

Hi Neighbours.. Any casual runners here that jogs at night or morning? Finding a buddy keeps the motivation high.. 

I try to jog 2 to 3 times a week..

Average speed 8-9km/h.. 

Was thinking we can setup a running group or running clinic (if any pro here can train us).. 

I'm at 659D btw~

Fitness groups like this can encourage each other to exercise regularly and even help to achieve better performance, so this is a really nice idea!

I have an IPPT appointment next week so I just managed to push myself to a 11:40 timing a few hours ago. I'll be very happy to replicate this timing for my actual IPPT but I have to say, various parts of my body were on the verge of giving me a last warning. Respect to those who do this regularly and I hope this group takes off.