The importance of taking proper lunch breaks

[AroyMakMak]

I've been browsing through bestselling author Daniel Pink's book When. 

While it's only vaguely related to my line of work, I found a number of tips that should be quite useful for some of you.

I'll be uploading some of the tips in a short digestible format and I hope they'll help you out.

Thanks for sharing!
I always make sure to eat my lunch away from my desk but that's mainly because I like to enjoy my food. 
But it's also good to know that my habit has benefits beyond hedonism.