The importance of taking proper lunch breaks

[totoro08]

I've been browsing through bestselling author Daniel Pink's book When. 

While it's only vaguely related to my line of work, I found a number of tips that should be quite useful for some of you.

I'll be uploading some of the tips in a short digestible format and I hope they'll help you out.

Oh dear...I have the bad habit of eating at my desk quite often. I'll try taking proper lunch breaks and see if anything changes.